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Lemon Berry Fluff Salad

Oh man! Have I got a recipe to share with you today that is “knock your socks off” good! Lemon Berry Fluff Salad is low-fat & high in protein, with a blend of greek yogurt, berries, jello pudding mix, & whipped topping. It has been raved about at every gathering/party that I have ever taken it to and is about to become your new favorite as well.

Lemon berry fluff salad
Lemon Berry Fluff Salad.

Whether you need a salad idea for a family gathering, church function, party, or pot luck, this is the recipe that you have been looking for, I promise.

It’s creamy, delicious, packed full of protein, quite versatile, and only takes a few minutes to throw together.

It’s such an easy fluff salad recipe, you can easily make it in five minutes.

Pretty much everything that you could want packed into one simple recipe.

Several years ago, a friend shared their version of a fruit salad with lemon pudding recipe with me. It was really good, but as always, I just had change a few things up a bit to make it exactly the way that I wanted it…. and my changes paid off, this is one of my top five most popular recipes on my entire website.

The true test to see if it’s as good as I say that it is, is for you to make it yourself and give it a taste

Though I assure you that you will want more than one serving, and possibly even more than two 😉 I dare you to not lick the bowl clean!

I’m going to share with you a quick little video of the process, followed by some still images with directions…then the recipe card will be down at the bottom.

Here are the ingredients all laid out for the fruit fluff salad. Greek Yogurt, Mixed Berries, Lemon Jello Pudding Mix, and Cool Whip/Whipped Topping.

Ingredients for fluff salad dessert recipe.

In a large mixing bowl, I use this one which is a four quart bowl, add your whipped topping and greek yogurt. Make sure to mix them well.

fluff salad (1)

Then I add the Instant Lemon Jello Pudding Mix.

Fluff dessert
Fruit fluff salad
Fruit fluff salad

Next we add our frozen mixed berries… you could use fresh, frozen is just a much more practical and year-round option for many of us.

Jello fluff salad

Mix well and you’re done! Can you believe this 5 minute fluff salad is THAT easy?

Fruit salad with lemon pudding.

You may be asking “What is fluff salad?”

Basically, fluff salad refers to any “fluffy” salad that is made with cool whip/whipped topping as a main ingredient… that’s the simple answer. There, of course, are many variations of fluff salads, but my favorite ones always tend to have berries in them, which is why I created this recipe.

Fluff dessert recipe.

Keep in mind that the more you mix it, the more purple it’s going to look.

Easy Fluff salad recipe. Lemon Pudding fruit salad.
5 minute fluff salad.
Fluff dessert
Easy fluff salad recipes
What is fluff salad
Yield: 24 Servings

Lemon Berry Fluff Salad

Easy fluff salad recipes

Lemon Berry Fluff Salad is low-fat & high in protein, with a blend of greek yogurt, berries, jello pudding mix, & whipped topping. It has been raved about at every gathering/party that I have ever taken it to.

Prep Time 5 minutes
Total Time 5 minutes


  • 32 Oz. Plain Greek Yogurt (low or fat-free)
  • 16 Oz. Whipped Topping/Cool Whip
  • 1 & 1/2 (3.4 oz) Packages Lemon INSTANT Pudding Mix (dry)
  • 2 LBS Frozen Mixed Berries


    1. In a four quart (or larger) mixing bowl, add the Greek Yogurt and Whipped Topping, mix well.
    2. Add the Instant Lemon Pudding Mix (dry). Mix well.
    3. Add the frozen berries. Mix well.
    4. Cover and chill until ready to serve. Mix once prior to serving.


This salad tastes best when it was prepared at least an hour prior to serving.

*Remember that each time you mix it, it will get darker in color and that's totally normal.*

This recipe tastes best when eaten within two or three days of preparation. It will get a little runnier each day as the berries melt and the cool whip gets less frothy over time.

Nutrition Information



Serving Size


Amount Per Serving Calories 130Total Fat 6gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 1gCholesterol 3mgSodium 43mgCarbohydrates 14gFiber 2gSugar 10gProtein 6g

These caloric amounts are automatically estimated by a plugin on my site and should be considered an estimate.

I forgot to tell you guys that when I brought this to a party a while back, someone told me that it looked & tasted like something that would be in a magazine. 

That was sure sweet of them, I just wish I were a magazine-level photographer…then this post would do even better!

Thanks so much for stopping by my website! If you liked what you saw, please make sure to share it via social media, or even send the link to your friends via email…either way I super appreciate it!

lemon pudding salad recipe

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Here are links to five of my other posts that you may also like:

For those of you that would like more options of good “pinnable” images to share on Pinterest, here you go. Thanks so much for sharing!

Fruit salad made with lemon
Lemon berry fluff salad recipe with cool whip, greek yogurt, lemon pudding, and mixed berries.
High protein lemon berry fluff salad recipe with greek yogurt, lemon pudding, and a delicious mix of berries.

*Reposts: Please note that this idea/post was originally shared on this website on 06/20/2016, but it was in great need of a refresh so it now is more user friendly/shareable/ and has a free printable recipe card.

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