Discover the importance of eating a breakfast that is high in protein. Also learn why you should be adding a breakfast ritual to your daily self-care routine for weight loss and weight management. The subject is covered by someone that has lost & maintained over 100 lbs of weight (after having had four babies and …
If you are looking for both a service and gratitude oriented advent calendar that gives you fun daily activities to count down the days of December, look no further. This Free Christmas Advent Countdown Paper Chain is the perfect mix of both Christmas Service Ideas and Fun, so that you have a well-balanced experience that …
This simple meal is perfect for those insanely busy weeknights that you really only have enough time or energy to throw a quick meal together and call it good. My Chicken Alfredo Pizza on French Bread only takes a few minutes to make, and five to ten minutes to cook, leaving you with the rest …
Ingesting hemp seed oil daily is one of the best additions I have made to my healthy lifestyle routine, but it does take some getting used to if you’re not a fan of drinking oil (and most likely gagging it down). Luckily, I have a “how to” handy tip to make it much more bearable …
Learn how you can easily make the best cream cheese ball ever. This simple and delicious family favorite cheese ball recipe is made with cream cheese, mild or medium cheddar cheese, a ranch dressing mix packet, olives, onion, garlic, & is rolled in chopped pecan pieces. It’s sure to become your “go-to” cheeseball recipe (with …
Don’t Eat Pete has always been one of my favorite games from childhood because not only was it lots of fun, but it included getting to eat a fair amount of candy while I was at it. Here is a free printable Thanksgiving version of the traditional gameboard, as well as some instructions on how …
Binge eating disorder has by far been one of the biggest challenges I have faced in my adulthood so far. I struggled really really hard with it for well over 15 years, and have finally learned how to defeat it, so I thought that it was important for me to share with you some of …