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High Protein Queso Dip Recipe

I love a tasty dip recipe that can be eaten with either chips or veggies, so when I found this

High Protein Queso Dip Recipe

I was super pumped to give it a try. I’ve been trying to increase my protein intake lately, and this dip was just the ticket.

High protein queso dip. The best queso dip recipe.
High protein queso dip. The best queso dip recipe.

Just like with my Easy Cheesy Bean Dip, this High Protein Queso Dip can be made year-round and for any occasion, so it’s super versatile and doesn’t have to made during any particular season or holiday…but I have had luck with it being super popular at pot lucks and game day parties.

*Remember, if you like this recipe, make sure to check out my Appetizers Section, as well as my entire Recipes Section.*

Now to learn how to make High Protein Queso Dip Recipe:

Here are all the ingredients you’ll need laid out.

Ingredients for the best queso dip recipe ever.

Of course I’ve gotta share with you some pictures to get you drooling over making this…

Yummy queso dip recipe.
High Protein Queso Dip Recipe.

Doesn’t it just look so tasty and filling? One of my favorite things about this dip is that it is both super yummy, but it’s also packed with protein so I have so much less guilt when I eat it.

High Protein Queso Dip, the best queso dip recipe
High Protein Queso Dip, the best queso dip recipe

I love that there are several forms of protein in this recipe. The best part about that is that you can pick and choose which proteins you want to add.

The Best Queso Dip Recipe
Yield: 36 servings

High Protein Queso Dip

Delicious Queso Dip.

This high protein queso dip recipe is cheesy and delicious, super flavorful, contains lots of protein, and a real crowd pleaser. Take to any large gathering or make yourself a batch at home.

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes


  • 1 (28 ounce) can diced tomatoes and chilies
  • ½ pound white american cheese, shredded
  • ½ pound pepperjack cheese, shredded
  • 1 (8 ounce) package cream cheese
  • ½ cup sour cream
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ to 1 pound ground beef, browned and drained (use desired amount of meat)
  • 1 pound sausage roll, browned and drained
  • 1 (15 ounce) can black beans, rinsed and drained
  • ¼ cup chopped red onion
  • ¼ cup chopped fresh cilantro


    1. In a medium stock pot or dutch oven, heat the diced tomatoes and chilies over medium-low.
    2. Stir in the cheeses, sour cream, garlic powder, and onion powder. Continuing stirring, leaving only for very short periods of time, until completely melted and blended.
    3. Add the remaining ingredients to the pot and stir to combine.
    4. Optional: If a thinner sauce is desired, add ½ cup milk.
    5. Serve warm with assorted chips and vegetables for dipping.


Once warmed you can serve in a slow cooker on warm setting, a good option if it will be left out for an extended period of time.

Nutrition Information



Serving Size


Amount Per Serving Calories 178Total Fat 12gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 6gCholesterol 37mgSodium 260mgCarbohydrates 7gFiber 1gSugar 1gProtein 10g

Oh, and since this is a dip that needs to stay warm, just throw it in a small slow cooker if it needs to stay out to be snacked on…just place it on the “keep warm” setting.

Don’t wait too long to try this super yummy queso dip! 😉

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Yummy Queso Dip Recipe.
High Protein Queso Dip.

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The Best Queso Dip Recipe
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