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The Importance Of A High In Protein Breakfast {Video}

Discover the importance of eating a breakfast that is high in protein. Also learn why you should be adding a breakfast ritual to your daily self-care routine for weight loss and weight management. The subject is covered by someone that has lost and maintained over 100 lbs of weight (after having had four babies and …

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Greek Yogurt Cream Cheese Substitute {Video}

Whether you have been experiencing a cream cheese shortage, or you would just simply like to increase your protein (while lowering your fat) intake, you can now learn how to easily substitute Greek Yogurt for Cream Cheese in all of your favorite recipes. This simple tutorial will have your recipes protein-packed in no time at …

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