Binge eating disorder has by far been one of the biggest challenges I have faced in my adulthood so far. I struggled really really hard with it for well over 15 years, and have finally learned how to defeat it, so I thought that it was important for me to share with you some of …
A healthy, protein packed, breakfast is one of the most important things that we can do for ourselves to get us on the right track for our fitness goals throughout the day. Which is why I thought it was time to share with you all my personal high fiber healthy protein waffle recipe that is …
If you’re one of the unfortunate people that came across this post out of shear frustration or even panic, I am happy to tell you that there is a pretty simple (and cheap…like less than $15) solution to the problem of bad looking ceiling fan blades. Mine became in need of a fix when someone …
A 5’7 woman, mother of four, shares her before and after pictures from her one hundred pounds of weight loss journey. A great visualization of what 100 pound weight loss looks like on a woman to keep you on track with your own fitness goals. Please note that these fitness results were through diet and …
My Grandmother makes some super AMAZING fudge every year during the holidays, and everyone that has ever tried it very quickly admits that they just cannot get enough of it! I truly mean it when I say that it really is THAT good… the only drawback I have found (beyond it going straight to my …
Cleaning a microwave oven should NOT work up a sweat because you needed to use up every ounce of elbow grease that you had. It used to take me about forty-five minutes to do a decent job at cleaning a very dirty microwave. Luckily, now it only takes me about three minutes of actual work to get …