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After learning a lot over the years from nursing four babies, this seasoned mom shares with you the single most helpful piece of advice that was given to her during her child-bearing years. In fact, I personally think that it is one of the best breastfeeding tips you can give a new mom ever, especially …

Read More about Pineapple Juice And Breastfeeding (advice for the postpartum mother)

  As a seasoned writer that has lost over one hundred pounds of fat/weight myself, and managed to maintain it for years, I explain the benefits of not eating at night, show you my personal results. I also teach you not only what time you should stop eating, but also how to get the most …

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A 5’7 woman, mother of four, shares her before and after pictures from her one hundred pounds of weight loss journey. A great visualization of what 100 pound weight loss looks like on a woman to keep you on track with your own fitness goals. Please note that these fitness results were through diet and …

Read More about What does 100 Pound Weight Loss look like on a woman? (w/Before & After Pictures & Video )