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  As a seasoned writer that has lost over one hundred pounds of fat/weight myself, and managed to maintain it for years, I explain the benefits of not eating at night, show you my personal results. I also teach you not only what time you should stop eating, but also how to get the most …

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The easiest thing that I have found that you can do to help you in your fitness journey, is to force yourself to get enough sleep. I know that it sounds too good to be true “just sleep your way skinny” or however you want to approach it, but after losing and maintaining over 100 …

Read More about What you need to know about the link between sleep and fitness