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Strength training to build lean muscle (and get a revved up, youthful, metabolism in the process) is actually easier than you may think. This is the fourth post in my free fitness series (after battling an eating disorder and losing over 100 lbs), in which I will share my best resources to get a flat …

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Learn how you can easily make the best cream cheese ball ever. This simple and delicious family favorite cheese ball recipe is made with cream cheese, mild or medium cheddar cheese, ranch dressing mix, olives, onion, garlic, and is rolled in chopped pecan pieces. It’s sure to become your “go-to” cheeseball recipe (with a classic …

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Dealing with unsightly hard water stains on your exterior windows can be a frustrating and daunting task. These stubborn mineral deposits not only obscure the clarity of your windows but also diminish the overall curb appeal of your home or office. Fortunately, we’ve got you covered with the easiest and most effective solution to restore …

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Fitness Journaling is one of the strongest tools you can have in your fitness arsenal (and how I have been able to maintain my weight loss)… but you may wonder just how big of a difference could it actually make? Join Sarah for her third post in her free fitness series (after battling an eating …

Read More about Everything you need to know about Fitness Journaling (& how to succeed at it).