Portion controlling is an essential aspect of maintaining a healthy lifestyle and body fat percentage. It means eating the right amount of food to meet your nutritional needs while also avoiding overeating. Portion controlling is not necessarily about eliminating foods from your diet but about consuming them in the right quantities. Here are 13 tips …
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The easiest thing that I have found that you can do to help you in your fitness journey, is to force yourself to get enough sleep. I know that it sounds too good to be true “just sleep your way skinny” or however you want to approach it, but after losing and maintaining over 100 …
Learn how much protein you need to eat daily for weight loss and weight management. A high protein diet explained by someone that has harnessed the power of eating protein to help her lose and maintain over 100 pounds. Join Sarah in the 8th post in her free extreme weight loss series as she explains …
These leaf coloring pages are a fun and educational way to teach children about the natural world while also encouraging creativity and artistic expression. With a wide variety of leaf designs available, children can explore the diversity of leaves and their shapes, sizes, and colors found in different types of trees and habitats. Whether used …
In order to get fit & be able to stay that way for the remainder of your life, you will most likely need to learn, or unlearn and relearn, a few things first that will help you along on your journey. In this post, I share step two of my free weight loss series (after …
Keeping your kids entertained while they are stuck inside on a rainy, cold, or just plain windy day can be a pretty big challenge. You may even be wondering what the best indoor kids activities are, so I decided to make it easy for you and compile a list of some of my favorite ideas …