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Fitness

Everything you need to know about Fitness Journaling (& how to succeed at it).

Fitness Journaling may very well be the strongest tool in your fitness arsenal… but how big of a difference could it actually make? Join Sarah for her third post in her free fitness series (after battling an eating disorder and losing over 100 lbs), as she explains the how’s, and why you need to start …

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High Protein/Low Carb Egg, Cheese, & Meat Pockets Recipe

Need a quick and easy meal idea that is low carb, low calorie, high protein, high fiber, super tasty, AND keeps you full for hours? Then look no further because these High Protein/Low Carb Egg, Cheese, and Meat Pockets are just the ticket. Nothing quite like a meal that takes less than five minutes of …

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