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At what time should you stop eating?Benefits Of Not Eating At Night

  As a very seasoned writer that has lost over one hundred pounds of fat/weight, and managed to maintain it, I am going to explain the benefits of not eating at night, show you my results, but also teach you not only what time you should stop eating, but how to get the most out …

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The Skinny On Eating Carbs And Weight Management

Carbohydrates are not only good for you to eat, but they are essential if you are looking for permanent fitness results. Say goodbye to those violent yo-yo shifts in weight when you apply to your life what Sarah explains in the 10th post of her free extreme weight loss series (after battling binge eating disorder …

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What you need to know about the link between sleep and fitness

The easiest thing that you can do to help you in your fitness journey is to force yourself to get enough sleep. I know that it sounds too good to be true “just sleep your way skinny” or however you want to think about it…but after losing and maintaining over 100 pounds of weight loss, …

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How to be more physically active in your everyday life

Whether you work in an office, from home, are homebound, or just need some easy ideas, it really is easier to “get more steps” and add movement into your everyday routine/life than you might have thought. Learn how to be more physically active from Sarah as she dives into the seventh post in her free …

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Intermittent Fasting For Long Term Weight Loss

Intermittent fasting explained by someone that has battled binge eating disorder, as well as maintained well over 100 pounds of weight loss. Join Sarah in the 6th post of her free extreme weight loss series, as she dives into the in’s and out’s of intermittent fasting so that you can decide if it is right …

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