Keeping up with fitness goals can be difficult, especially when life gets in the way. However, the key to achieving your fitness goals is to be consistent and stay on track. If you’ve fallen off the wagon, don’t worry! It’s never too late to get back on track with your fitness goals. Here are some …
Fitness
Portion controlling is an essential aspect of maintaining a healthy lifestyle and body fat percentage. It means eating the right amount of food to meet your nutritional needs while also avoiding overeating. Portion controlling is not necessarily about eliminating foods from your diet but about consuming them in the right quantities. Here are 13 tips …
Carbohydrates are not only good for you to eat, but they are absolutely essential if you are looking to get permanent weight loss and fitness results. Say goodbye to those violent yo-yo shifts in weight, and crazy crash-diets, when you apply to your life what Sarah explains in the 10th post of her free extreme …
The easiest thing that I have found that you can do to help you in your fitness journey, is to force yourself to get enough sleep. I know that it sounds too good to be true “just sleep your way skinny” or however you want to approach it, but after losing and maintaining over 100 …
Learn how much protein you need to eat daily for weight loss and weight management. A high protein diet explained by someone that has harnessed the power of eating protein to help her lose and maintain over 100 pounds. Join Sarah in the 8th post in her free extreme weight loss series as she explains …
Intermittent fasting explained by someone that has battled binge eating disorder, as well as successfully maintained over 100 pounds of weight loss (for years). Join Sarah in the 6th post in her free extreme weight loss series, as she dives into the in’s and out’s of intermittent fasting so that you can decide if it …