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Strength training to build lean muscle (and get a revved up, youthful, metabolism in the process) is actually easier than you may think. This is the fourth post in my free fitness series (after battling an eating disorder and losing over 100 lbs), in which I will share my best resources to get a flat …

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Fitness Journaling is one of the strongest tools you can have in your fitness arsenal (and how I have been able to maintain my weight loss)… but you may wonder just how big of a difference could it actually make? Join Sarah for her third post in her free fitness series (after battling an eating …

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Whether you work in an office, from home, are homebound, or just need some easy ideas to help you along the way, it really is much simpler to “get more steps” & to add movement into your everyday routine/life than you think. Learn how to be more physically active in general from Sarah as she …

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For many, maintaining weight loss can be almost just as challenging as losing the weight was. Often people struggle to keep the weight off and regain most, if not all, of the weight they worked so hard to lose. They don’t seem to understand that the key to maintaining weight loss is adopting habits that …

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Keeping up with fitness goals can be difficult, especially when life gets in the way. However, the key to achieving your fitness goals is to be consistent and stay on track. If you’ve fallen off the wagon, don’t worry! It’s never too late to get back on track with your fitness goals. Here are some …

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