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Carbohydrates are not only good for you to eat, but they are absolutely essential if you are looking to get permanent weight loss and fitness results. Say goodbye to those violent yo-yo shifts in weight, and crazy crash-diets, when you apply to your life what Sarah explains in the 10th post of her free extreme …

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The easiest thing that I have found that you can do to help you in your fitness journey, is to force yourself to get enough sleep. I know that it sounds too good to be true “just sleep your way skinny” or however you want to approach it, but after losing and maintaining over 100 …

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Intermittent fasting explained by someone that has battled binge eating disorder, as well as successfully maintained over 100 pounds of weight loss (for years). Join Sarah in the 6th post in her free extreme weight loss series, as she dives into the in’s and out’s of intermittent fasting so that you can decide if it …

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Most people don’t really take their daily water intake seriously enough, and for the first 34 years of my life, I didn’t either. Surprisingly enough though, part of my fitness journey included discovering why drinking enough water desperately needed to become a vital part of my daily fitness routine, and why it should become a …

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Strength training to build lean muscle (and get a revved up, youthful, metabolism in the process) is actually easier than you may think. This is the fourth post in my free fitness series (after battling an eating disorder and losing over 100 lbs), in which I will share my best resources to get a flat …

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