Fitness

Strength training to build lean muscle (and get a revved up, youthful, metabolism in the process) is actually easier than you may think. This is the fourth post in my free fitness series (after battling an eating disorder and losing over 100 lbs), in which I will share my best resources to get a flat …

Fitness Journaling is one of the strongest tools you can have in your fitness arsenal (and how I have been able to maintain my weight loss)… but you may wonder just how big of a difference could it actually make? Join Sarah for her third post in her free fitness series (after battling an eating …

In order to get fit & be able to stay that way for the remainder of your life, you will most likely need to learn, or unlearn and relearn, a few things first that will help you along on your journey. In this post, I share step two of my free weight loss series (after …

A healthy protein packed breakfast is one of the most important things that we can do for ourselves to get us, and keep us, on the right track for our fitness goals throughout the day. Which is why I thought it was time to share with you all my personal high fiber healthy protein waffle …

A 5’7 woman, mother of four, shares her before and after pictures from her one hundred pounds of weight loss journey. A great visualization of what 100 pound weight loss looks like on a woman to keep you on track with your own fitness goals. Please note that these fitness results were through diet and …

Are you in need of a quick but easy meal idea that is not only low carb, low calorie, high protein, high fiber, and also super tasty AND keeps you full for hours? I know that it almost sounds too good to be true… but you can now look no further, because these High Protein/Low …