Starting on your fitness path can seem like a daunting task, but it’s one of the most important things you can do in this life for your own personal health and wellbeing. It’s about making a long-term commitment to improving your physical & mental health through regular exercise and healthy habits. In this article, we’ll …
Words of encouragement
As a seasoned writer that has lost over one hundred pounds of fat/weight myself, and managed to maintain it for years, I explain the benefits of not eating at night, show you my personal results. I also teach you not only what time you should stop eating, but also how to get the most …
After learning a lot over the years from nursing four babies, this seasoned mom shares with you the single most helpful piece of advice that was given to her during her child-bearing years. In fact, I personally think that it is one of the best breastfeeding tips you can give a new mom ever, especially …
The easiest thing that I have found that you can do to help you in your fitness journey, is to force yourself to get enough sleep. I know that it sounds too good to be true “just sleep your way skinny” or however you want to approach it, but after losing and maintaining over 100 …
Strength training to build lean muscle (and get a revved up, youthful, metabolism in the process) is actually easier than you may think. This is the fourth post in my free fitness series (after battling an eating disorder and losing over 100 lbs), in which I will share my best resources to get a flat …
An at home Tinnitus remedy may be easier than one might think. Learn How I Healed My Tinnitus Naturally just by making a few simple changes to my everyday habits.