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At what time should you stop eating?Benefits Of Not Eating At Night

  As a seasoned writer that has lost over one hundred pounds of fat/weight myself, and managed to maintain it, I explain the benefits of not eating at night, show you my personal results, but also teach you not only what time you should stop eating, but also how to get the most out of …

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What you need to know about the link between sleep and fitness

The easiest thing that I personally have found that you can do to help you in your fitness journey, is to force yourself to get enough sleep. I know that it sounds too good to be true “just sleep your way skinny” or however you want to approach it…but after losing and maintaining over 100 …

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What You Actually Need To Know About Strength Training For Fitness

Strength training to build lean muscle (and get a revved up, youthful, metabolism) is actually easier than you may think. This is the fourth post in my free fitness series (after battling an eating disorder and losing over 100 lbs), in which I will share my best resources to get a flat stomach, toned arms, …

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What My Relationship With My Children Taught Me About My Relationship With God

I grew up with the mindset that I had to be absolutely faultless in order for God to love me, and that if I didn’t “obey”, without error and a 100% effort in that perfectionism, that I was unworthy of his love…and let me tell you something, I could not have been more wrong about …

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