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Intermittent fasting explained by someone that has battled binge eating disorder, as well as successfully maintained over 100 pounds of weight loss (for years). Join Sarah in the 6th post in her free extreme weight loss series, as she dives into the in’s and out’s of intermittent fasting so that you can decide if it …

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Most people don’t really take their daily water intake seriously enough, and for the first 34 years of my life, I didn’t either. Surprisingly enough though, part of my fitness journey included discovering why drinking enough water desperately needed to become a vital part of my daily fitness routine, and why it should become a …

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Strength training to build lean muscle (and get a revved up, youthful, metabolism in the process) is actually easier than you may think. This is the fourth post in my free fitness series (after battling an eating disorder and losing over 100 lbs), in which I will share my best resources to get a flat …

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Fitness Journaling is one of the strongest tools you can have in your fitness arsenal (and how I have been able to maintain my weight loss)… but you may wonder just how big of a difference could it actually make? Join Sarah for her third post in her free fitness series (after battling an eating …

Read More about Everything you need to know about Fitness Journaling (& how to succeed at it).