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At what time should you stop eating?Benefits Of Not Eating At Night

  As a seasoned writer that has lost over one hundred pounds of fat/weight myself, and managed to maintain it, I am going to explain the benefits of not eating at night, show you my personal results, but also teach you not only what time you should stop eating, but also how to get the …

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The Skinny On Eating Carbs And Weight Management

Carbohydrates are not only good for you to eat, but they are absolutely essential if you are looking to get permanent weight loss and fitness results. Say goodbye to those violent yo-yo shifts in weight when you apply to your life what Sarah explains in the 10th post of her free extreme weight loss series …

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What you need to know about the link between sleep and fitness

The easiest thing that I personally have found that you can do to help you in your fitness journey, is to force yourself to get enough sleep. I know that it sounds too good to be true “just sleep your way skinny” or however you want to approach it…but after losing and maintaining over 100 …

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How to be more physically active in your everyday life

Whether you work in an office, from home, are homebound, or just need some easy ideas, it really is much simpler to “get more steps” and add movement into your everyday routine/life than you think. Learn how to be more physically active in general from Sarah as she dives into the seventh post in her …

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