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The Importance Of A High In Protein Breakfast {Video}

Discover the importance of eating a breakfast that is high in protein. Also learn why you should be adding a breakfast ritual to your daily self-care routine for weight loss and weight management. The subject is covered by someone that has lost and maintained over 100 lbs of weight (after having had four babies and …

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Free Christmas Advent Countdown Paper Chain Printable {With Video Instructions & Template}

If you’re looking for both a service and gratitude oriented advent calendar that gives you fun daily activities to count down the days of December, look no further. This Free Christmas Advent Countdown Paper Chain is the perfect mix of both Christmas Service Ideas & Fun, so that you have a well-balanced experience that keeps …

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The Best Cream Cheese Ball Recipe {video}

Learn how you can easily make the best cream cheese ball ever. This simple and delicious family favorite cheese ball recipe is made with cream cheese, mild or medium cheddar cheese, a ranch dressing mix packet, olives, onion, garlic, and is rolled in chopped pecan pieces. It’s sure to become your “go-to” cheeseball recipe (with …

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What does 100 Pound Weight Loss look like on a woman? (w/Before & After Pictures & Video )

A 5’7 woman, mother of four, shares her before and after pictures from her one hundred pounds of weight loss journey. A great visualization of what 100 pound weight loss looks like on a woman to keep you on track with your own fitness goals. Please note that these fitness results were through diet and …

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