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Portion controlling is an essential aspect of maintaining a healthy lifestyle and body fat percentage. It means eating the right amount of food to meet your nutritional needs while also avoiding overeating. Portion controlling is not necessarily about eliminating foods from your diet but about consuming them in the right quantities. Here are 13 tips …

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Carbohydrates are not only good for you to eat, but they are absolutely essential if you are looking to get permanent weight loss and fitness results. Say goodbye to those violent yo-yo shifts in weight, and crazy crash-diets, when you apply to your life what Sarah explains in the 10th post of her free extreme …

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Learn how to make the best Italian Homemade Pasta Salad and Dressing completely from scratch, it’s so much easier than you would think. Plus, I have a big list of Pasta Salad ingredient ideas so that you can make it truly your own, or just use up any ingredients that you may already have on …

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Whether you have been experiencing a cream cheese shortage, or you would just simply like to increase your protein intake (while also lowering your fat intake), you can now learn how to easily substitute Greek Yogurt for Cream Cheese in all of your favorite recipes. This simple tutorial will have your recipes protein-packed in no …

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