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The Importance Of A High In Protein Breakfast (Video)

Discover the importance of eating a breakfast that is high in protein. Learn why you should be adding a breakfast ritual to your daily self-care routine for weight loss & weight management as well. The subject is covered by someone that has lost and maintained over 100 lbs of weight (after having had four babies …

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The Skinny On Eating Carbs And Weight Management

Carbohydrates are not only good for you to eat, but they are absolutely essential if you are looking to get permanent weight loss & fitness results. Say goodbye to those violent yo-yo shifts in weight, & crazy crash-diets, when you apply to your life what Sarah explains in the 10th post of her free extreme …

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From Scratch Homemade Pasta Salad and Dressing Recipe

Learn how to make the best Italian Homemade Pasta Salad and Dressing completely from scratch, it’s so much easier than you would think. Plus, I have a big list of Pasta Salad ingredient ideas so that you can make it truly your own, or just use up any ingredients that you may already have on …

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