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Portion controlling is an essential aspect of maintaining a healthy lifestyle and body fat percentage. It means eating the right amount of food to meet your nutritional needs while also avoiding overeating. Portion controlling is not necessarily about eliminating foods from your diet but about consuming them in the right quantities. Here are 13 tips …

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Discover the importance of eating a breakfast that is high in protein. Learn why you should be adding a breakfast ritual to your daily self-care routine for weight loss & weight management as well. The subject is covered by someone that has lost and maintained over 100 lbs of weight (after having had four babies …

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Carbohydrates are not only good for you to eat, but they are absolutely essential if you are looking to get permanent weight loss & fitness results. Say goodbye to those violent yo-yo shifts in weight, & crazy crash-diets, when you apply to your life what Sarah explains in the 10th post of her free extreme …

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