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The Skinny On Eating Carbs And Weight Management

Carbohydrates are not only good for you to eat, but they are essential if you are looking for permanent fitness results. Say goodbye to those violent yo-yo shifts in weight when you apply to your life what Sarah explains in the 10th post of her free extreme weight loss series (after battling binge eating disorder …

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From Scratch Homemade Pasta Salad and Dressing Recipe

Learn how to make the best Italian Homemade Pasta Salad and Dressing completely from scratch, it’s so much easier than you would think to DIY some amazing Pasta Salad. Plus, I have a big list of Pasta Salad ingredient ideas so that you can make it truly your own, or just use up any ingredients …

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Greek Yogurt Cream Cheese Substitute

Whether you have been experiencing a cream cheese shortage recently, or would just simply like to up your protein all while lowering your fat intake, you can now learn how to easily substitute Greek Yogurt for Cream Cheese in all of your favorite recipes. This tutorial will have your recipes protein-packed in no time at …

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Chipotle Ranch Dressing Recipe (low fat & high protein)

Learn how you can make this easy and delicious homemade spicy ranch dressing that only takes a couple of minutes. My favorite part of this recipe is that it’s low-fat, high-protein, low calorie…and you can have zero guilt when you drench your salad or rice-bowl in this delicious Chipotle Ranch Dressing.

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High Protein/Low Carb Egg, Cheese, & Meat Pockets Recipe

Are you in need of a quick and easy meal idea that is not only low carb, low calorie, high protein, high fiber, but also super tasty AND keeps you full for hours? It almost sounds too good to be true, but you can now look no further because these High Protein/Low Carb Egg, Cheese, …

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