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Go Bag Essentials (Video)

Let’s discuss the essential supplies you will need in a basic emergency go bag, and we provide a minimalistic list of what you actually need to have on hand in a survival kit. Also learn what kind of realistic situations you need to prepare for, and how to save money on those go bag essentials.

go bags list
Go Bag Essentials.

What is a go bag?

A go bag, also known as an emergency survival kit, 72 hour kit, (or sometimes “emergency preppers” refer to it as) a bug-out bag, is a portable collection of essential items that are meant to sustain you, and your family, for at least 72 hours during an emergency or disaster situation.

Why do I need an emergency kit/bag?

It’s important to have a go bag because emergencies and disasters can happen unexpectedly, to anyone at any given time, and you may not have time to gather essential items before you have to evacuate or shelter in place.

A go bag allows you to quickly grab the items that you absolutely need to survive, and evacuate to a safer location without having to worry about packing important items at the last minute.

Not to sound too dramatic, but realistically, if you live in a city situation and need to evacuate quickly…grabbing a bag and getting on the road before everyone else has time to flood the streets and gridlock you in place…it could be the difference between life and death for your family.

Common scenarios why having a go bag is important

  • Civil Unrest– Civil unrest, protests, or riots can also occur suddenly and require you to evacuate your home quickly. In these situations, having a go bag with essential items can help you stay safe and prepared.
  • Power Outages- Power outages can occur due to severe weather or technical issues. If the power goes out for an extended period of time, you may need to rely on your go bag for essential items such as food, water, and lighting.
  • Medical Emergencies- If you or a loved one has a medical emergency, you may need to evacuate to a hospital or medical facility quickly. A go bag with essential items such as medication and first aid supplies can help you stay prepared in these situations.
  • Hurricanes – These powerful storms can cause flooding, high winds, and power outages that can last for days or even weeks.
  • Tornadoes – Tornadoes can strike quickly and without warning, causing significant damage to homes and infrastructure.
  • Earthquakes – Earthquakes can cause significant damage to buildings and infrastructure, leading to power outages and a need for emergency supplies.
  • Wildfires – Wildfires can spread quickly and unpredictably, leading to evacuations and a need for emergency supplies.
  • Winter storms – Winter storms can cause power outages, road closures, and dangerous travel conditions, making it essential to have an emergency kit on hand.
  • Flooding – Flooding can occur due to heavy rainfall or other weather events, leading to evacuations and a need for emergency supplies.
  • Landslides – Landslides can occur in areas with steep terrain and heavy rainfall, causing significant damage to homes and infrastructure.
  • Volcanic eruptions – Volcanic eruptions can cause ashfall, landslides, and toxic gases, leading to evacuations and a need for emergency items.
  • Tsunamis – Tsunamis can occur as a result of earthquakes, volcanic eruptions, or other events, causing significant damage to coastal areas and a need for emergency supplies.

Overall, having a go bag can provide peace of mind and help you stay prepared for any emergency situation that may arise. By having the essentials ready to go, you can ensure your safety and survival during difficult times.

Essentials For A Go Bag, How To Put Together An Emergency Kit 72 Hours (Video & Printable List)

go bag list

Go Bag List

Prep Time: 1 hour
Total Time: 1 hour

When wondering “what should you have in your 72-hour kit?”, it’s important to note that the contents of your personal bug out bag will depend on your individual needs, as well as the type of emergency you may encounter.

However, there are a few universal items that every go bag should have. These essentials include:


  • Large Duffel Bag/Backpack
  • Water
  • Food
  • First Aid Kit
  • Lighting
  • Shelter
  • Tools
  • Communication
  • Personal Hygiene Items
  • Clothing
  • Cash, Important Documents, An Extra Set Of Keys For House And Vehicles
  • Entertainment
  • Mask/Bandana


  1. Duffle Bag/Back Pack- Before you begin gathering the supplies needed to create a "go-bag", you need to find the bag to put everything in first. Look for a large, sturdy/well-made, back pack or duffel bag that will be easy to transport.
  2. Water – Your go bag should have at least 1 gallon of water per day for each person. It's fairly easy to add several water bottles to each individual 72 hour kit, or at least make sure that you have some sort of water filtration device if there are lots of natural water sources nearby.
  3. Food – Non-perishable food that is easy to prepare and consume is essential in a go bag. Items such as energy bars, canned food (with a can opener), MRE's/ freeze-dried meals, and emergency ration bars are great options. Make sure to have a lightweight mess kit in there too so you’re not scrambling to find dishes.
  4. First Aid Kit – A basic first aid kit should contain bandages, antiseptic, pain relievers, and add any prescription medications that you may need. Larger adults, that can carry more, should have a more extensive first aid kit, such as this one, whenever possible. Also, if anyone in your home has special medical needs make sure to have any inhalers or life-saving medication on hand too.
  5. Lighting – A heavy duty light weight flashlight or headlamp is important for navigating in low-light conditions. Be sure to include extra batteries or even pack a flashlight that does not need batteries. Glow sticks can also work but remember that they only last about one night, so make sure you have enough to cover at least three nights.
  6. Shelter – Depending on your location and the season, you may need a tent, sleeping bag, or emergency blanket/tarp to protect you from the elements. Mylar blankets are a great thing to have in a kids emergency kit since they are so light to carry.
  7. Tools – A multi-tool, knife, and duct tape are versatile items that can be used in a variety of emergency situations. Add any other light-weight tools that you think you may need.
  8. Communication – A fully charged mobile phone, emergency radio, or satellite phone can help you stay informed about the situation and connect with emergency services. Make sure to pack a spare charger too, and never get behind on paying for a service plan. Long-distance two way radios are also a good thing to add.
  9. Personal Hygiene Items – Toilet paper, toothbrush, toothpaste, soap, hand sanitizer, wet wipes, menstrual products, diapers (if applicable). Basically pack any basic hygiene items that your family cannot go three days without.
  10. Clothing – Pack an extra set of clothes for whatever season is relevant, rain gear, and sturdy shoes.
  11. Cash, Important Documents, An Extra Set Of Keys For House And Vehicles- You're going to want to have ID, passport, insurance cards, emergency contact list, cash, and credit cards handy. It may not be ideal to have them in the go bag all of the time, but storing them nearby in a waterproof bag so they are easy to grab on your way out the door is a good idea.
  12. Entertainment – Paperback books, notebook with pen, playing cards, any simple small game, etc. Odds are that if you find yourself in an emergency you won't have access to the internet/tv so it's important to have something to keep minds busy, especially if you have kids.
  13. Mask/Bandana- Wearing a mask or bandana will provide protection from dust, debris, and infectious disease. It can also be an improvised bandage to stop bleeding or cover a wound, and a brightly colored one can be used to signal for help in an emergency situation.
  14. Gather all the above items and start loading your go-bag (make sure to put the heaviest items at the bottom and any medications on the top). Find a handy spot to stash it near the door that you use the most such as inside a coat closet or in a chest by the front door (but somewhere kids are not going to mess with it).
  15. Enjoy peace of mind that you now have because you're ready for whatever crazy situation life decides to throw at you.


To make a more extensive emergency kit, check the links further below in the post for some good resources.

Also, if you need a basic printable checklist of what to put in an emergency bag, here is a good PDF of a slightly different list.

When wondering "what should you have in your 72-hour kit?", it's important to note that the contents of your personal bug out bag will depend on your individual needs, as well as the type of emergency you may encounter in the area where you live.

When packing your go bag, consider the weight and portability of each item, and make sure to rotate out any expired or perishable items regularly.

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I hope that my go bag checklist was helpful. If you’d like to build your 72 Hour bag, but fund are low I have some tips on how to stretch those dollars.

Ideas To Build An Emergency Kit On The Cheap

While emergency preparedness is important, it can also be expensive. Fortunately, there are ways to build an emergency kit on a budget.

Here are some inexpensive ideas on how to build an emergency kit when funds are tight:

  • Shop at yard sales and thrift stores – Look for items like backpacks, blankets, flashlights, and first aid supplies at yard sales and thrift stores. These items can often be found at a fraction of the cost of new items, and are often only gently used or still in new packaging.
  • Use what you have on hand – Take a look around your home and see what you already have that can be repurposed for your emergency kit. Old blankets, towels, and clothes can be used for warmth and protection. Plastic bags can be used to keep items dry. Instead of purchasing expensive backpacks or duffel bags, consider using old backpacks that your kids no longer use. They can be repurposed as go bags and can easily be grabbed in an emergency.
  • Purchase items in bulk – When purchasing items like non-perishable food, water, and first aid supplies, consider buying in bulk to save money. These items can be purchased at discount stores or online retailers.
  • DIY – Many items in an emergency kit can be made at home, such as emergency candles, paracord bracelets, and emergency blankets. Search online for DIY tutorials and instructions.
  • Check for free resources – Check with local government agencies, non-profits, and emergency management organizations for free resources. Some organizations may offer free emergency preparedness classes or provide free emergency supplies to those in need.

By utilizing these inexpensive ideas, you can build an emergency kit without spending a lot of money and still have all the necessary essentials to stay safe and prepared in an emergency situation. There’s even a go bags list of items you can get at a Dollar Store to put in your go pack (here’s a good resource for what you can get at Dollar Tree).

Just remember that it’s important to ensure that the items you purchase are of good quality and will be reliable in an emergency situation. Before purchasing, inspect items for any damage or signs of wear and tear. Additionally, make sure to check expiration dates on any 72 hour kit food items and rotate them out regularly to ensure they remain fresh.

Good resources for a more comprehensive survival kit/bag

I think it’s super important to only give you a list that is easy for anyone, at any level of “prepper”, to put together…however, there are lots of other good resources out there to help aid you more advanced preppers to make sure that you have everything on hand that you could possibly need if SHTF.

Here are three reliable resources for a more in-depth list of supplies needed for 72 hour bags:

  • – is a website run by the Department of Homeland Security that provides information on emergency preparedness for individuals and communities. They have a comprehensive list of items recommended for a basic emergency supply kit, which includes a 72-hour kit. The list includes food, water, first aid supplies, clothing, and personal hygiene items.


  • American Red Cross – The American Red Cross is a well-known humanitarian organization that provides disaster relief and emergency assistance. They have a detailed list of items recommended for 72 hours emergency kits on their website, including first aid supplies, food, water, and tools. The organization is known for its expertise in emergency response and preparedness, so their recommendations are reliable.


  • The CDC – The Centers for Disease Control and Prevention (CDC) is a national public health agency that provides information and resources on emergency preparedness. They have a list of recommended supplies for a 72 hour bug out bag on their website, which includes food, water, first aid supplies, and personal hygiene items. The CDC is a trusted source of information on public health and emergency preparedness, so their recommendations are reliable.

Link: (this is a link to a printable list)

I feel like between my basics listed, and the resources I just shared, they should provide you with enough detailed information to cover a range of essential items. By using these resources, you can ensure that your kit is well-stocked and prepared to help you in an emergency situation.

If any of you need to prep a bag for an infant or toddler (because they have far more needs than the rest of the family), make sure to check out my Complete Guide For An Infant Emergency Kit, found here.

Emergency Bag FAQ’s

How much is 72 hours?

What’s 72 hours you may be wondering? That is just a simple term that is used to refer to three days time. It is just the typical number of days that is recommended to have basic emergency supplies on hand should a crisis situation arise.

How much money should I put in my bug out bag?

There is no one-size-fits-all answer to the question of how much money to keep in an emergency kit, as the amount needed can vary depending on a number of factors such as the size of your family, the cost of living in your area, and the duration of the emergency.

However, it is generally recommended that you keep at least a small amount of cash on hand in your emergency kit, as ATMs and credit card machines may not be operational during an emergency.

The Federal Emergency Management Agency (FEMA) recommends that you keep small bills and coins in your emergency kit. Which can help cover immediate expenses such as food, gas, and other necessities in the event of a disaster.

How much emergency food should I have?

Under the “Food” section, FEMA recommends keeping a three-day supply of non-perishable food per person, and suggests including items such as canned meats, fruits, and vegetables, protein or granola bars, and trail mix or dried fruit.

They also recommend including a manual can opener in your emergency kit to open canned food items.

It’s important to regularly check and rotate out any expired or perishable items in your emergency food supply to ensure that it is always fresh and ready to use in the event of an emergency. By following these guidelines, you can ensure that you and your family have enough food to sustain you during a 72-hour emergency.



In conclusion, having a well-stocked go bag is an essential part of basic emergency preparedness. Natural disasters, power outages, and other emergency situations can happen unexpectedly, and having a go bag with essential items can ensure that you and your loved ones have what you need to survive until help arrives.

The contents of your go bag will vary depending on your individual needs, but should include basic items such as food, water, first aid supplies, and communication devices.

By preparing go bag essentials in advance, and regularly checking and updating its contents, you can be confident that you are fully prepared for any emergency situation that may arise. Remember, taking the time to prepare now can make all the difference in the event of an emergency.

As per my usual request, I am totally human and if anyone notices that there’s something “essential” that this scatter-brained mama missed…please email me so that I can add it to the post so that we can all be a bit more “prepared”.

Thanks so much for stopping by my blog and supporting my endeavors to make people’s lives a little easier/better/more affordable. If you liked this post, or found it helpful in any way, please make sure to share it with your family, friends, and co-workers via social media…or you could even send them the direct link via email. Whichever way you choose to spread the love, I super appreciate it! ~Sarah

go bag checklist
Go Bag Essentials.

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* Please note that this article was originally shared to this website on 04/17/2023, and has since been/will continue to be updated to improve user experience, remain relevant, as well as to be as shareable as possible across the social medias.

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