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What You Actually Need To Know About Strength Training For Fitness

Strength training to build beautiful lean muscle (and get a revved metabolism) is easier than you could possibly imagine. This is the fourth post in my free fitness series (after battling an eating disorder and losing over 100 lbs), in which I will share my best resources to get a flat stomach, toned arms, and …

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Everything you need to know about Fitness Journaling (& how to succeed at it).

Fitness Journaling may very well be the strongest tool in your fitness arsenal… but how big of a difference could it actually make? Join Sarah for her third post in her free fitness series (after battling an eating disorder and losing over 100 lbs), as she explains the how’s, and why it is so important …

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