Portion controlling is an essential aspect of maintaining a healthy lifestyle and body fat percentage. It means eating the right amount of food to meet your nutritional needs while also avoiding overeating. Portion controlling is not necessarily about eliminating foods from your diet but about consuming them in the right quantities. Here are 13 tips …
Discover the importance of eating a breakfast that is high in protein. Learn why you should be adding a breakfast ritual to your daily self-care routine for weight loss & weight management as well. The subject is covered by someone that has lost and maintained over 100 lbs of weight (after having had four babies …
Binge eating disorder has been one of the biggest challenges I have faced in my adulthood so far. I struggled really really hard with it for well over 15 years, and have finally learned how to defeat it, so I thought that it was important for me to share with you some of the things …
A 5’7 woman, mother of four, shares her before and after pictures from her one hundred pounds of weight loss journey. A great visualization of what 100 pound weight loss looks like on a woman to keep you on track with your own fitness goals. Please note that these fitness results were through diet and …
As a seasoned writer that has lost over one hundred pounds of fat/weight myself, and managed to maintain it, I explain the benefits of not eating at night, show you my personal results, but also teach you not only what time you should stop eating, but also how to get the most out of …
Carbohydrates are not only good for you to eat, but they are absolutely essential if you are looking to get permanent weight loss & fitness results. Say goodbye to those violent yo-yo shifts in weight, & crazy crash-diets, when you apply to your life what Sarah explains in the 10th post of her free extreme …