Fitness

Fitness Journaling is one of the strongest tools you can have in your fitness arsenal (and how I have been able to maintain my weight loss)… but you may wonder just how big of a difference could it actually make? Join Sarah for her third post in her free fitness series (after battling an eating …

In order to get fit & be able to stay that way for the remainder of your life, you will most likely need to learn, or unlearn and relearn, a few things first that will help you along on your journey. In this post, I share step two of my free weight loss series (after …

Whether you work in an office, from home, are homebound, or just need some easy ideas to help you along the way, it really is much simpler to “get more steps” & to add movement into your everyday routine/life than you think. Learn how to be more physically active in general from Sarah as she …

For many, maintaining weight loss can be almost just as challenging as losing the weight was. Often people struggle to keep the weight off and regain most, if not all, of the weight they worked so hard to lose. They don’t seem to understand that the key to maintaining weight loss is adopting habits that …

Keeping up with fitness goals can be difficult, especially when life gets in the way. However, the key to achieving your fitness goals is to be consistent & stay on track. If you’ve fallen off the wagon, don’t worry! It’s never too late to get back on track with your fitness goals. Here are some …

Starting on your fitness path can seem like a daunting task, but it’s one of the most important things you can do in this life for your own personal health and wellbeing. It’s about making a long-term commitment to improving your physical & mental health through regular exercise and healthy habits. In this article, we’ll …