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The Importance Of A High In Protein Breakfast {Video}

Discover the importance of eating a breakfast that is high in protein. Also learn why you should be adding a breakfast ritual to your daily self-care routine for weight loss and weight management. The subject is covered by someone that has lost and maintained over 100 lbs of weight (after having had four babies and …

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The Skinny On Eating Carbs And Weight Management

Carbohydrates are not only good for you to eat, but they are absolutely essential if you are looking to get permanent weight loss and fitness results. Say goodbye to those violent yo-yo shifts in weight, & crazy crash-diets, when you apply to your life what Sarah explains in the 10th post of her free extreme …

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