Have you been wondering what to do with that old, well-loved, cookbook that seems to be falling apart more and more each time you use it? I actually have a very simple solution that will add many years of use to that beloved book when you learn how to repair an old cookbook my way …
Kitchen Help/Food Tips
Portion controlling is an essential aspect of maintaining a healthy lifestyle and body fat percentage. It means eating the right amount of food to meet your nutritional needs while also avoiding overeating. Portion controlling is not necessarily about eliminating foods from your diet but about consuming them in the right quantities. Here are 13 tips …
Carbohydrates are not only good for you to eat, but they are absolutely essential if you are looking to get permanent weight loss and fitness results. Say goodbye to those violent yo-yo shifts in weight, and crazy crash-diets, when you apply to your life what Sarah explains in the 10th post of her free extreme …
The how’s and why’s of making any desired type of rice using chicken stock or chicken broth instead of water. This method will work when cooking in any of your favorite cooking machines or appliances whether it be cooking it on the stovetop, in a slow cooker/Crock Pot, or even in an Instant Pot. Here’s …
Learn how much protein you need to eat daily for weight loss and weight management. A high protein diet explained by someone that has harnessed the power of eating protein to help her lose and maintain over 100 pounds. Join Sarah in the 8th post in her free extreme weight loss series as she explains …
Intermittent fasting explained by someone that has battled binge eating disorder, as well as successfully maintained over 100 pounds of weight loss (for years). Join Sarah in the 6th post in her free extreme weight loss series, as she dives into the in’s and out’s of intermittent fasting so that you can decide if it …