Whether you work in an office, from home, are homebound, or just need some easy ideas to help you along the way, it really is much simpler to “get more steps” & to add movement into your everyday routine/life than you think. Learn how to be more physically active in general from Sarah as she …
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Old Content From the days before I owned a decent camera or started using recipe cards.
For many, maintaining weight loss can be almost just as challenging as losing the weight was. Often people struggle to keep the weight off and regain most, if not all, of the weight they worked so hard to lose. They don’t seem to understand that the key to maintaining weight loss is adopting habits that …
Warm and delicious Chicken Soup Recipes for the Instant Pot. I don’t know about you, but whether it’s chilly out or not, I’m always in the mood for a good hearty chicken soup. I figure why not make it even more desirable with the ease of your Instant Pot Pressure Cooker?
Knowing how to start your path to fitness can seem like a daunting task, but it’s one of the most important things you can do in this life for your own personal health and wellbeing. It’s about making a long-term commitment to improving your physical and mental health through regular exercise and healthy habits. In …
Keeping up with fitness goals can be difficult, especially when life gets in the way. However, the key to achieving your fitness goals is to be consistent and stay on track. If you’ve fallen off the wagon, don’t worry! It’s never too late to get back on track with your fitness goals. Here are some …
Carbohydrates are not only good for you to eat, but they are absolutely essential if you are looking to get permanent weight loss and fitness results. Say goodbye to those violent yo-yo shifts in weight, and crazy crash-diets, when you apply to your life what Sarah explains in the 10th post of her free extreme …