Food

Portion controlling is an essential aspect of maintaining a healthy lifestyle and body fat percentage. It means eating the right amount of food to meet your nutritional needs while also avoiding overeating. Portion controlling is not necessarily about eliminating foods from your diet but about consuming them in the right quantities. Here are 13 tips …

Carbohydrates are not only good for you to eat, but they are absolutely essential if you are looking to get permanent weight loss & fitness results. Say goodbye to those violent yo-yo shifts in weight, & crazy crash-diets, when you apply to your life what Sarah explains in the 10th post of her free extreme …