Learn how much protein you need to eat daily for weight loss and weight management. A high protein diet explained by someone that has harnessed the power of eating protein to help her lose and maintain over 100 pounds. Join Sarah in the 8th post in her free extreme weight loss series as she explains …
Archived Old Content
Intermittent fasting explained by someone that has battled binge eating disorder, as well as successfully maintained over 100 pounds of weight loss (for years). Join Sarah in the 6th post in her free extreme weight loss series, as she dives into the in’s and out’s of intermittent fasting so that you can decide if it …
Most people don’t really take their daily water intake seriously enough, and for the first 34 years of my life, I didn’t either. Surprisingly enough though, part of my fitness journey included discovering why drinking enough water desperately needed to become a vital part of my daily fitness routine, and why it should become a …
Strength training to build lean muscle (and get a revved up, youthful, metabolism in the process) is actually easier than you may think. This is the fourth post in my free fitness series (after battling an eating disorder and losing over 100 lbs), in which I will share my best resources to get a flat …
Fitness Journaling is one of the strongest tools you can have in your fitness arsenal (and how I have been able to maintain my weight loss)… but you may wonder just how big of a difference could it actually make? Join Sarah for her third post in her free fitness series (after battling an eating …
In order to get fit & be able to stay that way for the remainder of your life, you will most likely need to learn, or unlearn and relearn, a few things first that will help you along on your journey. In this post, I share step two of my free weight loss series (after …