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My Kefir Smoothie Recipe

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I love having a kefir smoothie a few mornings a week.  I started drinking it a few months ago and it has completely cured my insomnia and my mind no longer races thinking about 50 things at once.  Below I’ve listed a couple of links that explain some of the reasons why it may be a good choice to introduce it to your diet.  Anyway, here is my recipe:

2 T Flax Meal
A handful of baby carrots
A handful of spinach
1 to 2 T Extra Virgin Coconut Oil
1 to 2 handful’s of berries
¼ C or so of a natural sweetener (honey and maple syrup are a good choice)
3 to 4 cups of milk kefir (amount depends on how runny you want it to be)

Blend all ingredients until smooth and enjoy. I find that when I’m breastfeeding I have to omit the coconut oil since it gives the baby a sour belly.

Kefir, what is it and why drink it.

A list of health benefits for drinking kefir.

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