Printable Version I love having a kefir smoothie a few mornings a week. I started drinking it a few months ago and it has completely cured my insomnia and my mind no longer races thinking about 50 things at once. Below I’ve listed a couple of links that explain some of the reasons why it may be a good choice to introduce it to your
A healthy breakfast is one of the most important things we can do for our children (and ourselves). I played around with different waffle recipes for quite some time and after many, many adjustments I was able to create a recipe that I am happy with. My kids love them so much that even a couple years later they still request waffles nearly every day.