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The Skinny On Eating Carbs And Weight Management

Carbohydrates are not only good for you to eat, but they are essential if you are looking for permanent fitness results. Say goodbye to those violent yo-yo shifts in weight when you apply to your life what Sarah explains in the 10th post of her free extreme weight loss series (after battling binge eating disorder …

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What you need to know about the link between sleep and fitness

The easiest thing that you can do to help you in your fitness journey is to force yourself to get enough sleep. I know that it sounds too good to be true “just sleep your way skinny” or however you want to think about it…but after losing and maintaining over 100 pounds of weight loss, …

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